«Unlike traditional swimming which is often a test of endurance, Total Immersion (TI) is a skill-based approach to swimming that harnesses the laws of fluid dynamics, developments in exercise physiology, cognitive psychology (how we learn) and neurobiology (train the brain as specifically as any muscle) to improve your swim. Instead of expending energy to work against water resistance, TI allows you to flow with it, achieving a sleek ‘fishlike’ effortlessness. Using heightened awareness of mind and body, you will learn to engage the right muscle groups for propulsion, instead of using (and tiring out) your arms and legs to push and pull yourself around. You will also learn to achieve optimal balance and streamlining in the water, reducing effort and fatigue.» in fishlike.net/total-immersion/
€40
«Unlike traditional swimming which is often a test of endurance, Total Immersion (TI) is a skill-based approach to swimming that harnesses the laws of fluid dynamics, developments in exercise physiology, cognitive psychology (how we learn) and neurobiology (train the brain as specifically as any muscle) to improve your swim. Instead of expending energy to work against water resistance, TI allows you to flow with it, achieving a sleek ‘fishlike’ effortlessness. Using heightened awareness of mind and body, you will learn to engage the right muscle groups for propulsion, instead of using (and tiring out) your arms and legs to push and pull yourself around. You will also learn to achieve optimal balance and streamlining in the water, reducing effort and fatigue.» in fishlike.net/total-immersion/
